related to both the above & below, quarex asked:
I am kind of afraid of what will happen if you are working out regularly. Are you going to ultimately be better than everyone else at EVERYTHING?!?!
the answer is yes.
project Exercise Every Fucking Day (Except Sunday) is still going well. i missed a week right at the end of last month due to horrible illness (stupid office flu finally got me), but i've been nicely consistent since. i do have a break coming up, as i'll have to skip days to heal my foot tattoo, so that's added some motivation. i've improved my form, dropped three pounds*, & found that i burn just as many calories doing intervals as on the "fat burner" setting, but am not nearly as wrecked afterwards. i'm up to 40-50 minutes of ~2min intervals plus 5min cooldown, with my fastest one-mile speed of 14:29 & a max distance of 3.30 miles - without collapsing. my calves are becoming defined, which is just plain bizarre.
(* note: yes, i had 5-8 pounds to drop, now 2-5, to be back at my ideal high school weight of 100lb. this is mainly because my foot was fucked up for several months, then booted for two, then recovering on a therapeutic dose of anti-inflammatories for another two - & the end result of not being able to walk properly or move as much as normal for most of a year threw off my weight. i have sworn to myself that i'd never be one to say "i used to be thin, i don't know what happened", & i call 110 my absolute top upper limit. i'd been between 103 & 105 for the past few years, which is fine, but when i saw 108 one morning, i opted to attack instead of hope & delay. & hey, i don't half-ass anything, so i figured why not reign my weight all the way back if it'll safely go? so let there be no worries of anorexia nervosa/athletica or other disordered eating habits that i don't have; i know i'm not fat, & i don't mind if i don't hit 100 if i somehow build muscle [unlikely; it'll probably just tone] but i also know it's a damned sight easier to work off 5 pounds than it is to work off 35, & let's not even think about what extra weight on my frame would do for my scoliosis [oh hi wheelchair!].)
so i had to finally sign up to the gym for realz - you may recall that i'd snagged a timely amazon-groupon thing to delay that repugnance a month. i went in guns blazing, east coast attitude razor-honed, & was presented with $39/mo plus $50 first, $50 last, & some fucked up $30 "you're new here so screw you" fee, all in addition to the $29/mo (without a contract) that joe was paying. ha, surely you jest. i worked them down via pure rage & irritation to adding me onto joe's plan, each of us paying $27.38/mo after taxes, no extra first/last payments, no YNHSSY fee, plus the paid time starting july 1st so another two weeks free - in exchange for us both being held to a one-year contract & paying the year in full in advance (which i'd planned to do anyhow). so that turned out okay, all considered; it ends up ninety cents a day each to use a $4000 piece of equipment a block from my home. hey, i have absolutely no problem being given a great deal simply so i'll get the fuck out of the manager's airspace for the next year - battles of financial negotiation often come down to exhausting the other party with sheer relentless badgering. XD
speaking of great deals, this month we got to visit the zoo for free, & took robinhoodvandal & impatient_hands with us. amusingly, i had to use my feminine wiles to get us in despite the free tickets - no one noticed that though the coupons said "come visit us for free any day" on the front, they continued "...between june 17 & july 31" on the back. of course we were there on the 16th. i saw this in the car when we were almost there, & told everyone to let me do the talking (OBVIOUSLY). once in line, i purposely chose the cutest male teller, & it went like this:
lish: hi! we have coupons! yay the zoo!
cute guy: *already looking stressed* ...okay, the thing about these is that they're not valid today.
lish: *deadpan* ...what
cute guy: yeah, it's for father's day...
lish: but it says "any day" on the front. *looking distressed, beginning to pout*
cute guy: but on the back, right here...
lish: but we drove here from olympia. *super sad face*
cute guy: *LITERAL HEADDESK* okay, look, i can just let you in without the tickets, just don't tell anyone, please. here, take the coupons back & don't tell.
lish: YAY THANK YOU YOU ARE THE BEST EVER :D :D
cute guy: *looking sheepish & blushy*
all of us: *scamper inside*
the olympia line was true, too - for 50% of us. :) & we even parked for free at woodland park instead of in the zoo's $6 lot. as an aside, i'm always taken aback when a local branch owns such a broad domain - seattle's zoo has zoo.org, & the cops where i lived in florida have sheriff.org. weird. anyhow, HEY I TOOK PICTURES.
yes, joe is a very social bird:
this grant's gazelle was all about its ass:
& this lion was all up in her junk:
where can you see lions
AND THE ZEHBRAAAHH
i think my favorite part was tricking little kids. this photo started it off:
as you can see, there is a zebra standing near a clutch of ostrich eggs. (the ostriches were nearby, too.) i kept pointing at the eggs & saying, "look, zebra eggs!" which made the little kids go "oooh" & the teenagers laugh & begin repeating it around. "see how they're solid white? that means the baby zebras won't have stripes." this theme continued throughout the day; my second favorite encounter with it was when i pointed out elephant eggs (big round stones in the elephant enclosure) to a ~4yo kid who immediately looked to his ~16yo older brother for confirmation. the brother looked in the pen, looked at us, & said, "yep, elephant eggs". awesome. fuck you, next generation!
this bird was like DUDE THIS ORANGE IS AH-MAAAAY-ZING
we had so much fun pronouncing this loudly & repeatedly:
joe did a rock lock with the bronze orangutan:
some kind of awesome beetle in "bug world":
HOLY SHIT YOU GUYS! LOOK AT HIS LITTLE SPOTS!
& a montage video of some interesting zoo things we saw - giraffe tongue, hippo homphing, something horrible happening with a stickbug's ass, & a finale of LION PORN:
music: alice donut, "the chicken door"
i'd also scored a groupon for a three-course meal at our favorite ethiopian place, so we feasted there before watching a movie at our apartment, & thus ended a delightfully cheap day with my three favorite perpetually-broke people. X)
less cheap but even more awesome was the paragliding joe & i finally got to do this month! we've been ziplining & skydiving twice each, so this was a logical progression. it was supposed to rain, then it seemed we were lucking out with the weather as we saw lovely partly cloudy blue skies on the drive to issaquah, then it turned gray as we filled out paperwork & were shuttled up tiger mountain... but our pilots waited it out, & after a couple hours the skies cleared enough for a really good launch. my guy took off first & we had about ten minutes in the air before joe's pilot was able to go, but joe made up the time by taking some crazy express thermal elevator WAY up into the clouds. he touched them while i went in fast spirals & zoomed about.
i left the camera running & tried to capture as much awesomeness as possible; since no one wants to watch forty minutes of this, i've chopped up the video into some of the best parts. watch for joe's wing, the only white & blue one. things you'll see: my takeoff; random gliding; the best i could do to capture joe's takeoff; joe up in the clouds; more gliding & joe WAY above my wing; circling; joe's landing (interrupted by my running out of the way when i realized i was still standing in the center of the landing zone).
music: alice donut, "madonna's bombing sarajevo"
after paragliding, we were about a mile from the triple XXX rootbeer diner in issaquah, made famous to modest mouse fans in their song "all night diner". (the song regards that specific location, as the band is from issaquah.) i don't eat much diner food, rarely anything fried, but it was probably the best i've had - notably tasty burgers, with sauteed mushrooms on mine, & joe's rootbeer was delicious.
on that note, food logging:
i was craving eggs so hard today that i walked out of a french pâtisserie without buying anything when i found they didn't serve eggs. so i came home & made this for dinner: three veggie-fed large organic eggs (i like 'em cooked flat!) & a couple of small zucchini roasted with garlic & a bit of basil. 290 calories, 18g carb, 24g protein, & a quarter of the day's iron & potassium. (this is also near double the day's cholesterol, but i almost never break 50%, so a high day is a-okay.)
boar's head mesquite turkey breast, organic avocado, red pepper, parsley & thyme on romaine. dinner consisted of six of these wraps, but two weren't pretty enough to photograph. :) 222cal, 12g carb, 31g protein, 6g fiber, 167% A, 117% C, & decent potassium at 567mg.
meals for the week! lemon thyme chicken sausage, chicken breast (skinless), organic eggplant, cabbage, carrots, zucchini & yellow squash with coriander, water chestnuts, & garbanzo beans.
this sausage is delicious but particularly salty, so i cut that with the extra breast strips & used no other salts in the meal. (the chick peas are reduced sodium & rinsed well under running water.) no extra oil was needed either; i just drained & used the same pan after the sausage was finished to cook the breast strips & then the zucchini/squash. the lemony coriander melds well as the only added spice.
for the cost-conscious, even with the high-end chicken sausage it still comes to less than two bucks a meal & the nutrition beats the hell out of a lean cuisine. 375 grams is 221 cal, 26g carb, 22g protein, 7g fiber, full A, 2/3 C, 15% iron & potassium.
fuck white pasta, this is spaghetti squash with whatever tomato-basil sauce was on sale. i normally would dress it up more, with turkey meatballs, other veggies, at least some oregano... but i was beat from the gym & just wanted food. :) i will be consuming much more of this delicious vegetable now that i've found an easier way to roast it. 151 cal, 10g carb, 4g protein, 7g fiber.
hey, my hawk hit ten months on june 13th! amazing how the time goes - i'm finally starting to forget how much it fucking hurt to have cut & to heal, & am vaguely beginning plans on a second cutting for ryan to do on my chest. :) the hawk's been a dream since month six or so when the itching stopped, & i just love him. not too much visible change, still very pink, but here are a couple of quick wing shots anyhow.
& here are a joe+lish random photodump & two recent dread stories.
so yeah, it's been a fun june! things to still look forward to: foot tattoo, movie marathon saturday, imax spiderman, silverwood, imax dark knight, joe's birthday, grammy tattoo!